Another reason to love blackberries & bananas in my chobani
There is something about the blackberry & banana combination in the chobani yougurt that I just love.. but after reading about how good blackberries are for me, I can add some more reasons…
7.6 grams of fiber per one cup serving
only 62 calories per one cup serving
good source of pectin, a soluble fiber that binds to dietary fats and can absorb up to 90 fat calories per day.
and get this.. some researchers @ Spain’s University of Barcelona suggest that the blackberries anthocyanin can trigger neuronal growth, improving memory and focus..
ADD in the blackberries!!
**for more info on anthocyanin see here
http://www.newhope.com/nutritionsciencenews/nsn_backs/Dec_01/antho.cfm
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